Every diet plan I have read emphasizes the importance of breakfast. I have found this to be true; my whole day seems off when I skip breakfast. I also notice a difference between starting the day off with protein versus sugary carbs. So to be proactive while surrounded by Holiday Goodies, I am making the extra effort to ensure a good start to my day and rotating between a protein shake, eggs, or this Mock Oatmeal.
2 Tbs. Chia Seeds
2 Tbs. Flaxseed
3 Tbs. Unsweetened Coconut
2/3 cup of hot water (boiled)
4 Tbs. Almond Milk
1 tsp. Vanilla Extract
Dash of Cinnamon
Mix the chia, flax and coconut in a bowl.
Pour the water, almond milk, and vanilla into the dry ingredients. Cover and let sit for a few minutes Add cinnamon and toppings of choice. Stevia can be used to sweeten, I prefer berries.
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